Reddit body image flat butt2/23/2024 ![]() And if I gain a little bit of weight after lifting consistently, my butt does look very big (and lifted). I don't mean crazy big or that crazy exaggerated big size, just noticeable and to the point where I get compliments. What I can tell you is that just 2-3 months in the gym makes my ass big lol. So I tend to just do weight lifting when I'm working on things. I have different proportions to you so I'm guessing our body types are different, but I would say I naturally store fat in my boobs & less so in my butt if I'm really really thin. I know a woman who has a huge butt now, but she started off with nothing. The great thing about glutes is you can totally build them up, even if you don't really have fat stored there naturally. Good luck! It takes time but you can do it! A big thing that will hinder muscle gain is eating in too much of a deficit. ![]() Also just make sure you are eating enough in general. You really need to have a look at your diet, you NEED to be crushing protein to grow muscle. I absolutely love lifting, my body has taken on a wonderful shape, and I’m so much stronger than I used to be. I’m so excited to see how it will continue to grow. ![]() I lived 36 years buttless and now it’s like I have a new lease on life. I feel like there’s a lot of exclamation points in my post, but it’s just the way I feel. I was like, these jeans make my butt look good…So do these…Wow this dress makes it look nice…And then it dawned on me, my butt is making it look nice. It’s taken a solid year to see a difference, but it’s there!! I really noticed a difference when I went to try stuff on the other day. When I gain weight it’s anywhere BUT my butt.īutt wait there’s more!! I started with the strong Curves program last year. My mom has the same butt (or lack there of).
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